You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest ...

Amazon’s $500 million warehouse is the Seattle company’s biggest in the Northwest – and among its largest anywhere. Amazon ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice uniform, and Team USA jersey.

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...