You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest ...

'First, try and find the right muscle by stopping your flow of urine mid-stream (don’t do this regularly though, as it can interfere with normal bladder function). Later down the line, now that you’ve ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain Plus, how to scale it for all levels. By Rachel MacPherson, CPT and CSCS Published: May 28, 2025 10:00 AM EDT ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...