Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

As the high cost of living compounds the burden of malnutrition in Nigeria, the provision of Multiple Micronutrient ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

In recent years, fortification has extended into the realm of ultra-processed foods (UPFs), a development that has generated ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

The Lyma Supplement is packed with plenty of vitamin D3, alongside other patented nutraceuticals such as turmeric, saffron, ...

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of ...