Changes in the Nutrition Facts Label now make it easier to compare items based on more realistic serving sizes and find out how much sugar is added to the product. Nutrition education on reading food ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

Managing life with a food allergy means reading packaged food labels—every time you purchase that food. The only way to prevent a food-allergy reaction is to avoid the problem food. But you can’t know ...

Reading the ingredient list is especially important if someone in your family has a food allergy. Food labels must include the ingredients that are in the product, listed in order of how much of the ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...