On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Hidden Valley is one of the most iconic ranch brands on the market, but its Original Ranch Dressing is a nutritional red flag. A standard two-tablespoon serving contains about 140 calories, 14 grams ...

Discover 12 common ways food brands quietly change their ingredients to cut costs or meet trends, from swapping sugarsnto ...

They’re marketed as breakfast staples, but these cereals can spike your blood sugar and sabotage your wellness goals.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Unhealthy diets are a leading cause of death and disability globally. The WHO recommends Member States implement front-of-pack (FOP) nutrition labels to guide consumers towards healthier food choices, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

The barcode scanner also instantly provides nutritional information on millions of food items that you can then directly add to your food diary. Price: Free or $8.33/month or $100/year for premium ...