A specialist in eye surgery and comprehensive ophthalmology has looked at research showing that eating certain foods can boost eye health as well as improve vision ...

Basic food items up 75% in the last four years” (Demerara Waves, July 4, 2025). For those longing for some statistics pulled ...

Skin creams may promise a lot, but the real magic starts on your plate. What you eat shows up on your skin sooner or later, ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

O phthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

The first 1000 days, from conception to age two, shape lifelong health, brain development, and immunity, making maternal and ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Carrots, sweet potatoes, squash: Packed with beta-carotene and vitamin A, protecting vision and cognition. Nuts and seeds: ...

Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries Raspberries are a small but mighty fruit that's bursting with flavor and fiber.

Counter-intuitive as it sounds, adequate water (2–2.5 L daily) lowers core temperature, reducing the amount of sweat required ...