Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Growing long, healthy hair takes time, but the right care can accelerate the process. A nutrient-rich diet, proper scalp maintenance, and gentle hair care habits all play a crucial role in ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

Discover the difference between hair loss and shedding, including causes, signs, and treatment options to maintain healthy ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.