By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

UK is in the grip of a 'tripledemic' of respiratory illnesses which has seen thousands hospitalised and millions feeling ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Increasing your intake of vitamin D-rich foods while you have or are recovering ... and this may actually increase the severity of the disease. Zinc is regarded as one of the most important ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are ...