“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins D and B12 and magnesium. These are also commonly deficient nutrients in ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...