Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

On January 16, 2025, the Food and Drug Administration (FDA) issued an order banning FD&C Red No.3 in food and ingested drugs.1 Food and ingested ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...