This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...