A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Study challenges iron deficiency as primary cause of anaemia in India, highlighting various factors influencing the condition.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Urine MMA tests are used to check for a vitamin B12 deficiency, which can cause high MMA levels in the urine ... and impair ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Animal-source foods like meat, dairy, and eggs are vital for children's growth and immune health, providing key nutrients ...

This condition is often linked to poor diet or absorption issues. To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy ...