12 Foods High in Collagen to Add to Your Plate, Per Dietitians

Protein-rich foods are going to be your best option for boosting collagen, said Mroz-Planells. One great animal protein ...

These 10 Foods Are High in Potassium—And Might Just Lower Your Blood Pressure

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...
Verywell Health

Magnesium vs. Vitamin B12: Which Improves Energy Levels Better?

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.
Verywell Health

8 High-Protein Foods That Can Help Control Your Blood Sugar

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...
Real Simple on MSN

9 healthy foods that are naturally high in vitamin D, according to dietitians

Try these vitamin D-rich foods for an immunity boost.

8 High-Protein Foods That Help Build And Repair Lean Muscle

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...