Andrews McMeel Syndication on MSN2h
Ask the Doctors: An Essential Vitamin, B12 Available in Many Forms
I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...
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Vitamin B Complex Side Effects From Supplements
Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...
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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Rolling Out2d
7 breakthrough foods that transform hair health naturally
Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...
The Healthy on MSN3d
If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins
An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.
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Hypothyroidism Diet: Foods to Eat and Avoid for Better Thyroid Health
While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...