Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

It is typically discovered in animal-sourced foods ... Our list includes supplements that are vegan-friendly, high-quality, and effective in meeting your daily B12 needs. If you’re looking ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...

Seniors may also be at a higher risk for B12 deficiency due to certain medications or medical conditions. To ensure that seniors are getting enough B12, we have compiled a list of the best vitamin ...

Some brands list 0% of the Daily Value for vitamin D; others have 20%. 6. Make yogurt part of the perfect snack Make the perfect snack by pairing high-protein yogurt with a high-fiber food ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

its role in mood regulation can indirectly impact food choices. Deficiencies in B12 are associated with feelings of depression and anxiety, which can lead to emotional eating or cravings for ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...