Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Beyond health factors and behaviors, strong family support, good mental health, access to good health care and a strong social network also contribute to a longer healthspan, Allen said. "These ...