There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Spiders aren't the only 8-legged animal found in nature. There are other animals, mainly arachnids, that have eight legs.

When picturing a flock of flamingos, we often imagine long pink legs planted in a shallow lake and heads submerged as they ...

After a gruesome motorcycle accident, Amberly Lago was told she needed to amputate her right leg. She was given a 1% chance ...

The famous Greek foot commonly found in ancient Greek statues, was initially attributed to the Golden Ratio artists were ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

A 28-year-old from Manhattan was hiking the Breakneck Ridge trail in Hudson Highlands State Park when he was struck by a ...

This batting stance “looks simple, but it’s really hard.” From an MLB Hall of Famer, it’s found its way to Kansas City.

The 6-foot-5 rising senior, who plays defensive back and wide receiver, is the state's No. 1 prospect and has “the makeup of ...

At 10:32 a.m., midshipmen fourth class Augustus “Gus” Russo, removed the underclassman “Dixie Cup” hat and replaced it with a midshipman’s cover as cheers erupted.