Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Anglo-Ukrainian joint venture Skyeton Prevail Solutions is planning further UK demonstrations of its Raybird uncrewed aerial vehicle (UAV) following its successful participation in the British Army’s ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

The new year will bring several big construction projects to Salem, including multi-story downtown apartments and a shopping ...

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The US is proposing that foreign visitors provide their social media history over the last five years to enter the country, including those from Australia, Germany, Japan and the UK who can now enter ...

Sen. Scott touts the over $200 million secured for rural healthcare in South Carolina South Carolina received over $200 million to support healthcare services in remote areas of the state as part of ...