Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Using a cold pack is great for reducing inflammation and numbing pain in sore upper arms. Wrap ice cubes in a towel or use a ...

The first thing to rule out is an injury to the bone. This would most likely occur following a fall or impact. If the pain ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

In cold temperatures, blood vessels constrict, which can increase blood pressure and strain the heart. This can lead to chest ...

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

Chuck Kirkendall, the popular bodybuilder and YouTuber also known as Kali Muscle, was hospitalized on Saturday after he ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

From a mechanical guide dog to a self-learning exoskeleton and magnetically controlled bacteria, researchers at ETH Zurich ...