It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

By the time you get back, you won't be as hungry as you thought you were. A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight ...

Sometimes your blood sugar can get out of whack no matter how hard you try to control it. That’s because a lot of common things can derail your best efforts. But knowing what to watch for can ...

The science behind portion control is ... which neutralise free radicals that can damage cells and lead to chronic diseases like cancer, cardiovascular disease, and diabetes.

Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools ... The ...

When you have diabetes, a primary goal is to keep it under control. Here are some simple ... slowly or switch to water or another calorie-free drink. If you cut back on the drinks, you may eat ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...

Here are some tips to help you manage your diet properly: Portion control is essential in managing blood sugar for those with diabetes. To create a balanced meal, fill 25% of a nine-inch plate ...

That said, it’s still crucial to practice portion control, as you do with all foods in a diabetes diet. If the candy contains sugar alcohols, as sugar-free candy often does, it still has the ...

Proper nutrition and portion control can play an important role in the treatment of type 2 diabetes. Strategies such as carb counting, the plate method, and measuring portions with your hand can ...

try using your plate or bowl as a portion control guide. Research suggests that doing so can help promote balanced eating and weight loss among those with obesity or type 2 diabetes. This can also ...