A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed ... "Their pain levels really were cut in half," said Dr.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A 34-year-old Yoga teacher faked her death using breathing ... But before leaving, they took away all her gold jewellery," a senior police officer said. She claimed that she later managed to ...

Azinger said he has a one-year deal—not with NBC Sports, but PGA Tour Entertainment, which controls the talent for the senior circuit ... he’s not in the lead chair.

Microsoft Print to PDF is a feature, built into Windows 11/10, that lets you create a PDF file from several file formats. If you do not have a printer, you can still use this feature to save your ...

Prime Minister Dr. Harini Amarasuriya recently met with key figures from the International Cricket Council (ICC) Anti-Corruption Unit (ACU), including Sumathi Dharmawardena, President’s Counsel, the ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Seniors in the Kelowna area are encouraged to register for a free community long-term health assessment at the H2O Adventure and Fitness Centre on Gordon Drive. Participants are asked to pre ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Lifestyle transformation is crucial for improving health and quality of life, and yoga has emerged as a valuable tool. Show Full Article Research has consistently shown yoga’s positive impact on ...

But another aspect that separates yoga from other exercises or practices is that it is accessible to all sectors of people – the disabled, the young, senior citizens. “It is really easy to modify yoga ...