Natanya Wachtel and Ellyn Ito headline a women’s health talk alongside free themed classes, raffles, mindvybe™ ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

Take part in Yellow Yogis to support Beatson Cancer Charity - and discover other rewarding ways to volunteer and fundraise ...

Couples yoga calls for communication, trust, and balance that extends well past the physical practice. Take from these ...

Experience a calming 10-minute morning yoga session focused on stretching and flexibility. This Day 1 practice is part of a Flexible Body Yoga Challenge and is suitable for anyone looking to ...

Embracing life's discomforts by relinquishing control has been the key to living a peaceful life for Darcy Smith.

The Travis center's outreach coordinator, known as the "Addiction Angel," will lead the Feb. 26 event focused on coping tools for overwhelmed families.

Linked to North Korean fake job-recruitment campaigns, the poisoned repositories are aimed at establishing persistent C2 ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...