We all know we’re meant to eat five portions of fruit and veg each day – but how many of us actually do? According to the latest National Diet and Nutrition Survey, published this month, a ...

Researchers in the UK found that over 87% of parents give processed snack foods to babies and toddlers, often introducing ...

Gym on the wing Fed up with waiting to get to the gym? At one prison, the gym has come to the wing. An ‘exercise space’ has ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day.

It can be hard to know how often should you shower. Showering too much can leave your skin dry and itchy. Showering too little can worsen acne and other skin problems. Learn what dermatologists ...

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The former royal burgh is perfect for a family day out. ... NHS Dumfries and Galloway predicts budget burst of £28 million in 2025/26 financial year. ... 5; Story Saved.