Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Dietitians say your body can do with as much of this nutrient as it can get because it helps hundreds of functions despite ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

If traditional garden beds aren't available to you, that doesn't mean you can't grow your own fruits and veggies. Here are ...

UVA is helping students and community members learn how growing fruits and vegetables can lead to long-term health benefits.

Try these tips: Drink water instead of sugary soda — try adding herbs or fresh fruit to sparkling water for extra flavor Eat fruit for dessert instead of sugary treats like cake or ice cream Try ...

University of Minnesota Extension educator Marissa Schuh used decorative craft models and art supplies to prepare a lesson on food crop pest scouting.

Getting enough fruits and vegetables into your diet is something you should strive for on a daily basis. Weis Markets ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...