Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

If traditional garden beds aren't available to you, that doesn't mean you can't grow your own fruits and veggies. Here are ...

UVA is helping students and community members learn how growing fruits and vegetables can lead to long-term health benefits.

Try these tips: Drink water instead of sugary soda — try adding herbs or fresh fruit to sparkling water for extra flavor Eat fruit for dessert instead of sugary treats like cake or ice cream Try ...

The El Dorado Farmers and Art Market will begin this month on June 29, running every other Sunday until the beginning of October. The annual summer market schedule brings buyers from across the area ...

Getting enough fruits and vegetables into your diet is something you should strive for on a daily basis. Weis Markets ...

The height of strawberry season is here and local farms offer the freshest red berries. Get them before they're gone.

SNAP-Ed funds support access to local, fresh fruits and veggies through education, including lessons in qualifying schools ...