Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

As an added benefit, more frozen food in the ice box keeps the temperature steady, and your appliance won’t need to draw as much ... frozen until next time. Fruits, vegetables, and fruits ...

While tomatoes are technically a fruit, they are nutritionally considered a vegetable for having mainly ... They’re fantastic ...

While technically a fruit, it’s cooked like a root vegetable. Just 1 cup (140 g ... as it contains key electrolytes that help draw water into your cells. Its natural sugars may also provide ...

July 26, 2022.Mark Graves/The Oregonian At one of Portland’s few West African restaurants, comforting dishes remain the draw. Consider ... stacked atop seasonal fruit at dessert.

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