It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

We all know ultra-processed food can affect our nutritional health, but dentists say it can affect our faces, teeth and jaws too.

Winter is here, and we all know what that means - it is the dreaded flu season. With the changing weather and the little ones ...

A good diet can help you manage hMPV symptoms and recover quickly. Make sure to eat these foods to feel better in no time.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...