Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

While leafy greens and vibrant berries have long held the crown in healthy eating discussions, a surprising contender from ...

Agriculture and nutrition experts have recently dubbed the leafy green 'the healthiest vegetable on Earth' after it was found ...

People whenever they hear about greens want to run away from them. But a tasty way of eating the greens is by incorporating a ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Smoothies are a quick and easy way to pack your immune system with essential nutrients. They are quick to whip up and can be ...