You've seen them in the grocery store. Those perfect little containers of sliced strawberries, diced watermelon, and trimmed ...

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a few simple, consistent changes can help can protect your eyesight and ease ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

They linger at the bottom of the freezer, often perceived as a stop-gap solution. And yet, frozen vegetables are by no means ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

If you pledged to follow an unprocessed food diet as a New Year’s resolution, research shows you’ll naturally choose to eat a lot more fruit and veggies than higher calorie wholefood options – like ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...