Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The challenges for every individual reading this book would differ based on the infrastructure and regulations in their respective countries, but the principles of reading the label will largely ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

L ike many shoppers, I want to get in and out of the supermarket as quickly as possible. If there's one thing that's ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Just one beer at the time had an “Alcohol Facts” label. The CSPI first filed a Citizen Petition in support of better nutritional and alcohol content transparency in 2003. In 2022, they sued ...

The U.S. Food and Drug Administration (FDA) is demanding increased, in-your-face food transparency when it comes to nutrition ...

For the first time, the Alcohol and Tobacco Tax and Trade Bureau proposed rules that would bring alcohol labels closer in ...

Front-of-package labeling has the potential to be ‘as iconic as the Nutrition Facts label’, says the FDA, as it launches its ...