Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

If you've only tried to get rid of back fat the same way you've gone about losing body fat – with crash dieting or short-term exercise routines - that's not the most advisable approach.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Waist exercises are excellent for burning belly fat, boosting calorie burn, and enhancing balance while preventing back pain ... jumping jacks get your heart rate up while engaging your core.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm ... The triceps, on the back of your arm ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises ... your lower back and abdominal ...

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That’s because reducing arm fat can be done most easily through a combination of exercise, diet ... as you lose body fat,” says Clay. To get rid of arm fat, strength training your arms ...