A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to get rid ... exercises for beginners for building muscle without equipment: To do push-ups, start in a plank position with your hands a little bit wider than your shoulder-width apart. Lower ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...