Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral ... of your total body fat.’ ‘How this works is that when you exercise, you increase ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid ... fat can be harmful, but visceral fat is likely to be a higher risk for serious health conditions.’ ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the ... Lie on your back with your knees bent ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Cellulite is dimpled-looking skin that commonly occurs in the thigh region or other areas where fat is stored ... While exercise isn’t a foolproof way to get rid of cellulite on the thighs ...