An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
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Sonia Isaza's Glute Routine: Train with Strength and Consistency Like the Pros
Sonia Isaza shares her glute routine with trainer Belen Workouts. Discover how to stay active and motivated with effective ...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...
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Learn How to Do The Barbell Jump Squat
Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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Barbell Side Bends Exercise to Strengthen Your Core
Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...