Weighted curtsy lunges The curtsy lunge works wonders for your gluteus medius and inner thighs. Try with your body weight first, then use a heavy dumbbell or kettlebell to progress the exercise ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. You’re now subscribed to all our newsletters.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

“I know it’s not a hip thrust,” he says. “But the point is that it’s that good of an exercise for the gluteus medius, and I want everyone taking it seriously.” Right. In the ...

The condition involves tendinopathic change of the gluteus medius and/or gluteus minimus tendons [Lesquene ... Leg dominance (defined as the leg used to kick a ball) was noted. Isometric hip abduction ...