Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

The injury was a major blow for a Buccaneers team that also lost receiver Mike Evans to a hamstring injury earlier in the game. After the game, Buccaneers head coach Todd Bowles told reporters ...

The final injury reports are coming in for Week 8 as the halfway point of the season is near. The Cincinnati Bengals got a surprise with Tee Higgins suffering a quad injury on Friday, hurting his ...

Saturday injury report: The Steelers wrapped up their preparation for Monday night's game against the New York Giants and once again the team will be without one of their starting offensive linemen.

The Boston researchers analyzed U.S. Medicare claims data for more than two million adults age 66 and older who were diagnosed with a traumatic injury that resulted in an emergency department ...

Another week, another massive injury report for the Los Angeles Chargers—this time as Jim Harbaugh and Co. get ready to play the New Orleans Saints in Week 8. As expected, star edge defender ...

Miami Dolphins defensive tackle Zach Sieler suffered a fractured orbital bone during practice this week, per NFL Media. He is obviously ruled out for Week 8 against the Arizona Cardinals, and the ...

CINCINNATI -- The Cincinnati Bengals' injury report for Sunday's game against the Philadelphia Eagles produced a mixed bag. Wide receiver Tee Higgins is questionable for Sunday's game after he was ...