Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...

COLD ENOUGH THAT WE’LL SEE TEMPERATURES NEAR IF NOT BELOW FREEZING ACROSS MOST OF THE VALLEY AND INTO THE LOWER FOOTHILLS AS WELL. SO MAYBE PUT SOME OF THE HOUSE PLANTS OUTSIDE TO GET A LITTLE ...

Start your morning with these quick and easy breakfast ideas! From pancakes to avocado toast, these simple recipes make breakfast delicious and stress-free.

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

From Indian classics to Western staples, there's no shortage of options. But when you're rushing to work or juggling ...

A rollover crash was reported in Lebanon County on Thursday morning. Video above: Headlines from WGAL News 8 Today. Crews ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

A 109-year-old Hawaii business, Tip Top Motel on Kauai offers locals and visitors clean rooms with the basic necessities.

Traffic is blocked by a crash on I-283 in Dauphin County. Video above: Headlines from WGAL News 8 Today. The wreck happened ...

JUST CONNECTED TO THIS BIG TAP, THIS ATMOSPHERIC RIVER THAT CONNECTS ALL THE WAY DOWN TO THE TROPICAL PACIFIC. NOW, THERE ARE ...