Getting a good night’s sleep can be easy for some people ... She revealed that dark chocolate and nuts & seeds are two of the best options. Read on to get all her insights!

But how much caffeine is in chocolate compared to caffeinated drinks—and is it enough to ruin a good night's sleep? Here, an expert chocolatier breaks down what there is to know about chocolate ...

Here are some foods that you must avoid in order to get sound sleep at night. Nothing like a piece of dark chocolate to help you relax at night, right? Wrong! The hidden caffeine and sugar is ...