It's one of life's most frustrating paradoxes: you diligently hit the hay for a full eight hours, yet wake up feeling just as ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

If you've noticed that getting a good night's sleep feels a bit more challenging as the years go by, you're certainly not ...

SHOPPING: If you're an insomniac like me, here are some products that eased my mind and helped me me get some extra zzzs.

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

If you're tired of waking up in a sweat or tossing and turning through the night, the Zinus Cool Gel Mattress could be your ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...

Increased rates of sleep apnea and poor sleep quality in female athletes, raising concerns about undiagnosed cardiovascular ...

How to actually get a good night’s sleep - One in three Americans don’t get enough sleep. That can leave them at risk for ...

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, ...