One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

And because movement is essential to good posture, Weaver recommends getting up and moving around often and engaging in any form of exercise you enjoy. "Exercising will improve your posture and ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...