Dr. Shruti A. Patel, MS, DPM, AACFAS Chesapeake Foot and Ankle Institute +1 571-619-8923 email us here Visit us on social media: Instagram Facebook YouTube Legal Disclaimer: ...

Which teams have exceeded expectations and which have fallen short one month into the 2025 season? We have grades and ...

It’s only mid-June and the Minnesota Vikings have finished mandatory minicamp and OTAs and are off until the start of ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...