Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

the Metro Backpack is a "checks all the boxes" kind of backpack. It has a dedicated laptop compartment and plenty of spots to ...

The famous action star reminded fans just how much time and focus he puts into his body, this time heaving bags of ice to ...

Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

Pack items in layers (shoes one layer, clothes one layer, electronics one layer, etc.). Pack the things you'll use the least ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through tons of customer reviews. We also asked doctors and a physical therapist ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...