Chuze Fitness, a San Diego-based fitness club chain, plans to open two new locations in the Sacramento region.

Maria Laborde, Ronald Acuna Jr.'s wife, showcased her fitness journey in a recent Instagram post, marking her return to the ...

How to fix it: Avoid performing identical workouts every 4 to 6 weeks because muscles need to be continually challenged ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

CHENNAI: In a bid to ensure the Tamil Nadu men’s probables for the Ranji Trophy are in the best shape at the start of the ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Rory McIlroy is one of the biggest hitters on the PGA Tour thanks to the relentless work he puts in away from the golf course ...