Chuze Fitness, a San Diego-based fitness club chain, plans to open two new locations in the Sacramento region.

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

HAMDEN — Mayor Lauren Garrett confirmed Saturday that a Trader Joe's is planned for the former LA Fitness building on Skiff ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

Maria Laborde, Ronald Acuna Jr.'s wife, showcased her fitness journey in a recent Instagram post, marking her return to the ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.