Chuze Fitness, a San Diego-based fitness club chain, plans to open two new locations in the Sacramento region.

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

HAMDEN — Mayor Lauren Garrett confirmed Saturday that a Trader Joe's is planned for the former LA Fitness building on Skiff ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Daisy was joined by Aubrey Worek to show us some tips and tricks to customizing your fitness routine to fit your needs.

Fitness, a leading fitness chain, has opened its newest branch in the Orchid community of Ikate, Lekki, Lagos. The new branch ...