Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Seventy-eight-year-old Phil Kingsley of Winchester and his grandson, 21-year-old Luke Demianenko of New York, share a passion ...

A 9-year-old girl whose right hand was nearly bitten off her arm by a shark near Boca Grande may fully recover thanks to fast ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

A 9-year-old girl, Leah Lendel, suffered a severe shark bite while snorkeling at a Boca Grande beach, nearly severing her ...

Cassie Ventura Fine and her mother in law both stood up to powerful men. Both would say they did so to protect other women.

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Have you ever observed how your hands move in tandem with your subconscious thoughts while greeting someone, during farewells, or when you come to mutual agreement with someone else? Before you ...

In the grand scheme of things, a non-call late in the first quarter did not have that big an effect on the result, but it's ...

Frederik, 57, and Mary, 53, boarded the Royal Yacht Dannebrog for a three-day visit to the autonomous Danish territory, ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.