Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel ...

by adding some exercises into your training that will help unlock impressive grip power, so you can lift more and get better results. You may think grip strength is only to do with your hands ...

Grip Power Pads Elite Leather Gym ... these gloves are designed to keep your hands dry and protected during tough strength ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...