While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The United States Department of Agriculture recommends that hard-boiled eggs be cooked in hot water that has been boiled and ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

We’re well and truly in our protein era, but do these convenient snacks really cut it nutritionally? A nutrition experts weighs in.

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...