Harvard's School of Public Health has crafted a dietary guide that champions brain health and wards off conditions like ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...