Gut health” is a trendy buzz word among health and wellness enthusiasts, and there’s a reason for it. Your gut health is the ...

Harvard Medical School experts recommend dietary changes as an effective way to lower LDL or "bad" cholesterol naturally.

When it comes to measuring weight, BMI is the acronym everyone loves to hate, but authors of a new study say a different ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and processed foods, embracing whole foods, regular exercise, and sufficient sleep.

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Not that long ago, teams were typically composed of people with similar skills working in the same place. Their efforts were based on the idea that by working together in a well-managed process ...

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.

Harvard Business School (HBS) founded the Institute for Business in Global Society (BiGS) in 2022 to help business leaders understand and respond to these new demands. Building on the strong ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. Here are 10 health benefits of mung beans.