Gut health” is a trendy buzz word among health and wellness enthusiasts, and there’s a reason for it. Your gut health is the ...

A cancer-preventive diet doesn’t mean cutting out every indulgence, but it does involve making conscious, consistent choices ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

The US-based team specifically noted that higher phytosterol intake was associated with markers of improved insulin ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

President Trump, speaking at the Army base at Fort Bragg, N.C., highlighted his decision to restore its name soon after taking office. He then announced that he planned to reverse the renaming of all ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Harvard Health snack warning. According to Harvard Health, the snacks you eat significantly impact your energy levels and overall health. They warn that you need to be careful as ...