According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Harvard's School of Public Health has crafted a dietary guide that champions brain health and wards off conditions like ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Couple that with an already slowed metabolism that comes with menopause, and you are headed for a heartbreaking scenario. The PLATE weight loss app from Prime Women can help you attain your weight ...

The octopus is a boneless sea creature that has fascinated people for centuries — both on and off their plate. It’s an important protein source in coastal communities around the world and is ...

Dr. Uma Naidoo is on the forefront of nutritional psychiatry and teaches at Harvard Medical School ... She revealed the 'anti-anxiety' plate and explained what it consists of: "One of my ...

Dramatically lit with light entering from upper left, highlighting the man (Christ) in an open stage-like area inside an antiquated courtyard. Armored Roman guards with spears stand behind him. A man ...

Plating is the final step before presenting your food, and the right plate or bowl for your dish plays a critical role in how the meal looks as a whole. When it’s time to plate, former chef ...